The spiritual quest is a universal journey, fueled by our natural wonder at life itself and often sparked into consciousness by the yearning to feel more at peace, more able to cope with life’s stresses, and more loving and giving to ourselves and to others. Yet it’s easy to feel daunted by how or where to begin, with many finding it difficult to maintain a coherent and effective practice and reap the fruits of persistent application.
For beginners and experienced seekers alike, Growing Your Inner Light is a comprehensive, groundbreaking, and transformative guide to developing and sustaining a spiritual practice that suits your individual temperament and life situation. Lara Owen explores the psychological issues that can inhibit our spiritual growth and explains the fundamentals of spiritual practice that occur cross-culturally. Owen describes how to activate the abilities we all have within us for nourishing a profound experience of spiritual connection, and guides you along on a clear path to creating an integrated, personalized way of living spiritually and authentically.
Growing Your Inner Light takes you through thirteen phases of the spiritual journey, including:
• clearing the mind and grounding the body
• developing intuition and understanding your dreams
• creating personal spiritual space in your home
• navigating the material realm with honor and effectiveness
• exploring the value of meditation, retreats, and rituals
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